Resilience and Self-Care (WSQ) (Classroom & Asynchronous)

Registered under Singapore Workforce Skills Qualifications System

1. Course Prefix/Number: TGS-2020503237 (Old Code: CRS-Q-0040470-SSC)
2. Total Training Duration: 30 Hours
3. Course Objectives:
   Learners will be able to acquire skills, attitude, and knowledge to develop and improve on one’s self-plans and manage one’s stress. Learning Outcomes (LOs) The learner will be able to achieve the following learning outcomes upon completion of training:
   LO1: Identify the importance of resilience to individual and/or organization
   LO2: Identify individual strengths, weaknesses, and vulnerabilities, and assess overall health and well-being
   LO3: Recognise personal and occupational risks and limitations and identify stress indicators
   LO4: Perform self-care strategies and develop and review self-care plans
   LO5: Manage stress to cope with personal changes and challenging situations
   LO6: Use psychological approaches & relaxation techniques to practice effective self-care
4. Course Content:
   i: Importance of resilience to individual and/or organization
   ii. Assessment of overall health and well-being
   iii. Personal and occupational risks and limitations and identify stress indicators
   iv. Self-care strategies and self-care plans
   v. Stress management
   vi. Psychological approaches & relaxation techniques to practice effective self-care
5. Certification Type: Statement of Attainment
6. Certification Title: Resilience and Self-Care (WSQ)
7. Area of Training: Personal Development
8. Minimum Entry Requirement:
   1. Educational Level and language & literacy proficiency level
   2. GCE ‘N’ Level
   3. Demonstrate English listening, speaking, reading and writing skills at a proficiency level not lower than the ES WSQ Workplace Literacy (WPL) Level 4
9. Mode of Training: Part-Time
10. Language Medium Provided: English
11. Payment Type: Nett Fee
12. Duration Components:
    1. 1.5 (Assessment Hours)
    2. 20 (Classroom Training Hours)
    3. 2.5 (Practical / Practicum Training Hours)
    4. 6 (e-Learning hours)
13. Total Cost of Training per Trainee: (List price is $980)
14. Validity period
    • This is course is valid from 10/02/2020 to 09/02/2026

Students need to attain 75% attendance and pass the course to be eligible for the subsidies.

Self-sponsored Individual

Small-Medium Enterprise (SME)

Non-SME

Enquire more about this program: